14 Mindset Tips for Weight Loss

14 Mindset Tips that Helped Me Lose 88lbs

Talking Points:

  • Visualization 
  • Affirmations 
  • Eat slower 
  • Divide portions 
  • Gratitude 
  • Journal 
  • Grudges 
  • Ditch the Scale 
  • Set Realistic Goals 
  • Ditch Comparison 
  • Release the Mental Blocks 
  • Track Reward vs punishment 
  • Set up a support system
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My Top 40 Positive Affirmations for Weight Loss

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