14 Mindset Tips that Helped Me Lose Almost 80lbs
Talking Points:
- Visualization
- Affirmations
- Eat slower
- Divide portions
- Gratitude
- Journal
- Grudges
- Ditch the Scale
- Set Realistic Goals
- Ditch Comparison
- Release the Mental Blocks
- Track
- Reward vs punishment
- Set up a support system
Who Am I?
My name is Natalie and I am a Confidence + Mindset Coach (with a little woo).
I empower ambitious women to get OUT of their heads and out of their own way by rewiring, reframing and removing old patterns, beliefs, habits, self-sabotaging behaviors, and fear so they can FINALLY get their minds to work FOR them and crush their goals with TRUE confidence and a deeper sense of self-love.
I started this journey because I was miserable. I was watching life, not living it!
I got tired of being tired. I learned how to finally break free by working on my mind, building my confidence, learning how to face my fears and finally live again!
By focusing on my mind, I've been able to:
Grow my business - I used to turn DOWN opportunities because I suffered with imposter syndrome
Improve my health (I'm no longer pre-hypertension and the medical issues that were manifesting are gone!)
Lose over 75+ lbs - yes, I reprogrammed my mind to help me remove limiting beliefs that forced me to be a glutton
Focus on sobriety - I've been sober for over 7 months (I used to think the only way I could cope with my problems and fears were through alcohol)
Face my fears - finally got the courage to break through my fears so I stopped being crippled and miserable in the prison I created for myself and built on my thoughts
And the biggest take away from everything, I became more confident and happier --- there's NO price you can put on that!
Crushing my goals became easy!
Now I'm on a mission to help as many women as I can create their own happiness by truly living their lives and accomplishing whatever their heart desires.
Are you ready to take back control of your life?
Connect with Natalie: Web, FB or LI.
Have you been telling yourself you're going to lose weight but always fall off the wagon or did you make the decision that 2021 would be the year you lost those extra pounds?
Transform your body by transforming your mind!
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Copyright 2021. Natalie Butler. All rights reserved.