Welcome to the GLOW UP!
When it comes to losing weight, we have complicated things wayyyyyy too much.
I'm going to show you how to lose weight so you stop guessing, spinning in circles and listening to people tell you to be miserable and give up everything you love 👎🏽.
Here's what we will cover:
- DAY 1: How to Lose Weight
- DAY 2: How to Eat More Mindfully
- DAY 3: How to Handle Emotional Eating
- DAY 4: How to Prepare Yourself for Success
DAY 1
In today's video, I'm going to break down the science of losing weight.
You have a lot of people saying to lose weight you need to give up bread, give up meat, give up an arm, give up life... listen, it doesn't have to be this complicated.
We have the blind leading the blind and I want to put an end to it!
So yes, I'm going to cover how to lose weight in a scientific and medical sense --- what's required to lose weight so this way you stop guessing.
Yes, you can get rid of every little complicated plan you've ever been taught or thought you needed in order to lose weight.
I'm going to break down HOW to apply it in the most basic sense because APPLIED knowledge is power!
So make sure you check in tomorrow because seriously, it's going to be an A-HA moment but today, I just wanted to share with you the HOW so you can put an end to the guessing.
ASSIGNMENT: After you watch the video, answer the following questions:
- Why do you want to lose weight?
- What did you eat today?