Are you always caught in your head but not in action? 👀

F*ck with me, watch how you start believing in yourself and doing everything you thought you couldn't!

Yes, I'm helping you get out of your own way so you can manifest anything your heart desires.

What is manifestation?

Manifestation is NOT magic. YOU are the magic and I'm here to show you.

As humans, we have a tendency to overcomplicate sh*t but manifestation really is simple.

To manifest:

1. Get clear on what you desire
2. Believe
• Believe that is possible
• Believe that is possible for YOU
• Believe it is already yours
3. Take aligned/inspired action

Simple! You see the MAGIC is inside of YOU.

But a lot of people struggle with manifesting due to old beliefs, patterns, habits, self-sabotaging behaviors and fear. I'm here to help you break through all the noise by rewiring, reprogramming and framing your mind and releasing what no longer serves the new happier, confident, successful you and turn you into a manifesting machine!

Learn how you can shed those extra pounds and start manifesting your dream body now!

• Do you have at least 20lbs to lose?
• Have you tried losing weight before but didn't reach your goal?
• Have you lost weight before, gained it back and now struggle to get started again?
• Do you find yourself talking yourself OUT of getting started?
• Do you want to lose weight WITHOUT giving up the foods you enjoy?
• Do you want to lose weight WITHOUT busting your ass in the gym for 48 hours?
• Tired of guessing on what it takes to actually lose weight?
• Do you keep saying you're gonna start tomorrow?

Well guess what? Today is the day, sis!

When you join the Glow Up: Manifest Your Dream Body, you'll get:

• Weekly assignments to help you shift your mindset so you lose the weight for good!
  
• Private community to connect with others for support
  
• Weekly 30-min coaching call (6)
• Text/email support
  
• Accountability

Look, back in 2007, I lost 66lbs and gained it ALL back.

I had absolutely no idea how I'd lost the weight. I was low-key starving myself and because I didn't know what I did, I couldn't maintain the weight loss.

So of course, when I decided to try to lose the weight again, I kept finding a way to self-sabotage.

I'd keep putting it off until tomorrow.

Then I'd work out for countless hours and then eat everything in sight then I believed the lie that "nothing works."

I killed my own confidence. 

I lost belief in myself. 

I gave up. 

Point being, I've been there before. I know exactly what you're going through and that's why I created this program to help you shift your mindset and create a healthier lifestyle so you lose the weight and keep it off AND boosting your confidence!

Yes, I want to help you look AND feel good!

So if you're struggling to get started, I'm going to help you develop TRUE confidence so you get there and claim what's yours!

I do this by helping you:

• set proper weight loss goals
• understand the basics about nutrition
• master your mind and get it to work FOR you, not against you
• quiet and replace that annoying little voice that always finds it's way to talk you OUT of doing something
• identify negative/self-limiting beliefs holding you back (honestly, sometimes they’re so ingrained we don’t even realize it!)
• get clear on what you want and how to get it so you're not spending your time in circles and getting even more discouraged
• develop a winning mindset so not only are you reaching new levels but you’re genuinely HAPPY—your heart is lighter and filled with joy (because that’s what life is all about—-living and loving life)
• recognize and overcome the signs of fear and self-doubt—sometimes we don’t pick up on the habits that usually show we doubt ourselves or are afraid (like procrastination and perfection)
• raise your vibration (energy) so you can welcome abundance in your life
• crush your goals with confidence, happiness and even develop a deeper sense of self-love!

Girl, it's time to stop hiding! Are you ready to bless the world with your greatness?

Eve is 53 and she was believing the lie that she couldn't lose weight due to her age💚

Sam is a busy mom and entrepreneur who spent most of her time taking care of the family and putting her needs on the backburner.

Is this program ONLY for entrepreneurs?

Nope! I'm a firm believer that if you master your mind you can accomplish anything! If you're struggling in any area of your life due to fear, self-doubt, negative self-talk, or limiting beliefs, my program is for you! You can apply these skills to any area of your life!

Do you offer advice?

My goal is to empower YOU to feel confident in yourself so though I'm here to guide you, I want you to make the best decisions for YOU. I can teach you more information on nutrition, healthy lifestyle and mindset tips but ultimately, the decision is yours. Part of coaching is asking the right questions to get you to come up with your own answers, see possibilities you didn't know existed and dig deeper so you feel confident in the decisions that you make. You've given enough of your power away, I'm not here to take it.

Will I get a meal plan or exercise plan?

No, my goal is to empower you to do what's best for YOU. Meal plans can be helpful but what happens when you're out and about? What happens when you're traveling? Will you know how to eat in a way that still helps you enjoy your food AND reach your weight loss goals? Or will you eat whatever is in sight and then feel guilty because it wasn't according to "the plan"? See where I'm getting with this? I want to show you how to make healthier lifestyle choices that fit your goals, not someone else's and so when it comes to exercise, it's the same thing. If you actually hate what the person is recommending, will you continue to do it? And if you do, will you give it your all or some half-assed effort? I want you to be in a position where you now trust yourself to make the best decisions for you. Yes, I probably said that already but that let's you know, I mean it. You are a grown woman and you've probably given away so much of your power already that you don't even realize when you're doing it. It's time to reclaim your power, sis. 

What other resources do you offer?

I'm a Confidence and Growth Mindset Coach, Law of Attraction Coach and Health and Nutrition Coach. Yea, your girl loves to learn but also I needed to find peace and balance---understanding what works best and also realizing when it comes to weight, it's more than just "eat less". With that being said, I understand most of us use food as therapy so with that, I do have additional resources to help you learn how to forgive yourself and others, how to allow yourself to receive blessings coming your way and also find balance.  

I'm a high vibe kinda chick so I'll also include tools to help you raise your vibrations (aka feel good, release stress/tension and just be in a better place mentally and emotionally). You can use these tools as needed but again, if I think you'd benefit from them, I'll kindly direct you to them.

Sometimes coaches see things that you may not see because you're sitting too close to the action. My goal is ALWAYS to offer assistance and/or guidance in the best way I can.

Is this for spiritual babes?

I focus primarily on science and psychology; however, I also believe in Law of Attraction so if this is something you can relate to, we can definitely approach it from this angle. It's amazing the similarities between LOA and science/psychology!

If you're looking for chakras, reiki, energy healing, etc, this is not the program for you. I do not have anything against these methods but it's not what I specialize in so I'd rather focus on what I do know and help you get the best results ;)

Do you cover shadow work?

Nope! Shadow work usually entails focusing on the UNCONSCIOUS mind and dealing with suppressed or repressed feelings.

We're tapping into your SUBCONSCIOUS mind which controls about 95% of what you do. We are creatures of habit. Your patterns, thoughts, beliefs, experiences and fear control most of what you do and the funny thing is, it's only operating off what you've experienced --so we are usually doing the same thing day in day out --- because it's all our mind knows. This is why when you try to do something new, you end up talking yourself out. Your mind is like "no new friends" and goes into survival mood. I'm helping you break through those old habits and patterns so you can develop positive habits that serve the new you!

What about additional support?

I'm available Monday through Friday from 9 a.m. to 7 p.m. Feel free to text, e-mail, PM or Slack me during those hours.